Performance athletes at the University of Strathclyde participate in up to two sport-specific Strength and Conditioning (S&C) sessions each week.  

These sessions take place in our cutting-edge S&C facility, equipped with a range of specialised ESP equipment designed to enhance athletic performance.​

We have three strength and conditioning coaches. 

With a dedicated section of the power racks reserved for our athletes, coaches deliver high-quality, tailored training programmes that focus on improving physical performance while reducing the risk of injury.​

The S&C team monitor and track athletic development using performance technology such as Hawkin Dynamic Force Plates, GymAware Velocity Encoders and TeamBuildr, which will be availlable next year.