Our Sport Psychology team plays a vital role in supporting student-athletes and Performance Sport Clubs, helping you overcome challenges and reach your full potential. Through a combination of one-to-one sessions and group workshops, we offer tailored interventions to empower your performance and well-being.

Here’s what our Sport Psychology support includes:

Emotional Control

• Techniques to manage performance anxiety and maintain focus during high-pressure situations.

Performance Environment

• Guidance on goal setting and cultivating a positive, high-performance team culture.

Subclinical Mental Health

• Support for managing common mental health challenges, ensuring you maintain a balanced and healthy mindset.

Motivation

• Strategies to sustain motivation and drive throughout your academic and sporting commitments.

Managing Major Injuries

• Psychological support to cope with the demands of injury recovery and returning to peak performance.

Life and Sporting Transitions

• Assistance in navigating key transitions, such as moving to senior competition levels or balancing changes in your academic and sporting journey.

Our Sport Psychology team uses evidence-based approaches, including Cognitive Behavioural Therapy (CBT) and Person-Centred Therapy, to remove barriers and enhance your performance. Whether you’re looking to strengthen your mental game or navigate life’s challenges, we’re here to support you every step of the way.