Wellness Consultation

Take time to prioritise your well-being with our wellness appointments.

This free 45-minute appointment is designed to look at your mental health. Whether you're seeking stress relief, improved energy, or guidance on building healthier habits, our Health & Fitness Coaches are here to help.

During your appointment, we’ll ask you to fill out a questionnaire that will provide the coach with more detailed information on potential issues that may affect your mental wellbeing. The Health & Fitness Coach will also provide you with some advice and steer you to making the right changes to improve your mental health.

Book your wellness appointment today and take the first step towards a healthier you.

These appointments are free to all members of Strathclyde Sport and non-member Staff and Students of the University and are web bookable up to 14 days in advance.

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Gym Kickstart Appointments

Our free 30-minute Gym Kickstart Appointments are a perfect way to help you in getting started in the gym.

This consultation will look at your fitness goals and the Health & Fitness Coaches will guide you in starting your fitness journey and establish a starter programme for you to follow to help you feel more confident.

You can book up to 2 free Gym Kickstart appointments.

These appointments are free to all members of Strathclyde Sport and non-member Staff and Students of the University and are web bookable up to 14 days in advance. 

You will receive a starter exercise programme relating to your identified goals.

Should you wish a full Personalised Exercise Plan, personal training is available at an extra charge. Please discuss with one of the Health & Fitness Coaches. 

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Personal Training

Achieve your fitness goals with our Personal Training service which can help you feel stronger, healthier, and more confident. Whether you're just starting out or looking to take your fitness to the next level, our certified personal trainers are here to guide and motivate you every step of the way.

Your first session will be a consultation to determine your fitness goals and what you would like to achieve from your sessions.

Each session is tailored to your unique needs, goals, and fitness level, ensuring you get the most out of your workout. From strength and endurance training to improving flexibility and overall fitness, we provide expert advice, support, and accountability to keep you on track.

Start your journey to a fitter, healthier you with our professional personal training services. Book your session today and take the first step toward unlocking your full potential.

Single Sessions Only - £25 for each 45-minute session

Sessions must be paid for at time of booking.

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Gym technology

Life Fitness On Demand
More than 400 instructor-led workouts are available on our treadmills, ellipticals, bikes and powermills. Classes vary in difficulty levels and are led by instructors from around the Globe to assist you getting results. Available in English, Spanish, German, French, Japanese and Russian. 

ICG Training APP - "Coach by Colour makes fitness more colorful"
The Coach By Colour power program relies on colour’s natural stimulating properties to accurately coach a user‘s effort during a workout. It elicits the right psychological and physiological responses to encourage greater effort.

WattBike Training APP - Utilise the new top-of-the-range Wattbikes to your best advantage through the Wattbike app available to download from the iTunes store and Google Play. Choose from a wide range of workouts designed to push the lower body limits to the max; whether you enjoy climbs, HIIT sessions or long endurance challenges, the Wattbike app stores them all. Make your session choice and just press go! For the more serious athletes, there are various performance tests, a Grand Tour training plan and Military mode to challenge cyclists and prepare them for bigger upcoming cycling events. Keep track of your progress through the app which records your data each and every workout.

Weekly workout

Available on our YouTube channel and mobile app, we have a "Weekly Workout" series. 

Every week there will be a new workout added.

 

 

Wellbeing & support

We offer a wide range of wellbeing and support services to help introduce you to exercise and a healthier lifestyle in order to improve your physical and mental health.

• Find out more about wellbeing & support

Also check out our ExHALE page.