ExHALE Resources page
ExHALE YouTube Videos
All videos are suitable for beginners and require no equipment
| Activity summary | Length | Link |
|---|---|---|
| Full body warm up and mobility workout | 10 mins | ExHALE video |
| Meditation and breathing workout | 5 mins | ExHALE video |
| Chair (fully seated) workout | 5 mins | ExHALE video |
| Strength and conditioning workout | 3 mins | ExHALE video |
| Cardio workout | 5 mins | ExHALE video |
| Tai Chi workout | 5 mins | ExHALE video |
| Balance training | 5 mins | ExHALE video |
| Bodyweight workout and cool down | 10 mins | ExHALE video |
Walking Route Archive 2022 :
- January - Kelvingrove Park Walking Route 2k (E, U)
- February - Botanic Gardens Walking Route 3k (M, U, R)
- March - Clydeside Walking Route 3K (M, U, R)
- April - Science Centre Walking Route 3K (U, R)
- May - Kilpatrick Breas Walking Route (Starting point, M, SH, R, U)
- June - Milngavie Water Works Walking Route, Craigmadie route (E & A), Mugdock route (M, U, R)
- July - Whitelee Wind Farm Walking Route 2.5k (E, U, R)
- August - Pollock Country Park 4K (E, U, R)
- September - Kelvin Walkway 4-5 hours (U, M, R)
- October - Hidden Gardens 1k (E & A, U)
- November - Speirs Wharf 1k (M, U)
- December - Queens Parks 2.5k (E,U)
Walking Route Archive 2023 :
- January - Linn Park Walking Route 2k (E, U)
- February - Newlands Park Walking Route, short route (E & A)
- March - White Cart Water Walking Route, short trail (E)
- April - Rouken Glen Walking Route 3km (E, A)
- May - Dams to Darnley Walking Route 6km (E)
- June - Glasgow Green Walking Route 3.6km (E)
- July - The Whangie Walking Route 4.5km (M & U)
- August - Alva Glen Walking Route 2.5km (M, U & SH)
- September - Bellahouston Park 2.2km (E & A)
- October - Alexandra Park 1.94km (E & A)
- November - Victoria Park 2km (E & A)
- December - Linn Park 4km (E)
Walking Route Archive 2024:
- January - Dean Castle Country Park 3.4km (M & SH)
- February - Sighthill Stone Circle 3km route (A)
- March - White Cart River, Battlefield 5K (M)
- April - Glasgow Green - Kelvingrove 7.5k (R, U)
- May - Day Trip of the Month (The Kelpies)
- June - Day Trip of the Month (Ayrshire Coastal Path)
- July - Day Trip of the Month (Lunderston Bay)
- August - Day Trip of the Month (Isle of Bute)
- September - Day Trip of the Month (North Berwick)
- October - Partick-Govan Bridge (E & A)
- November - Ruchill Park (M & SH)
- December - Cuningar Loop (E & A)
Walking Route Archive 2025:
- January - Mugdock Country Park
- February - Gleniffer Braes (M)
- March - Eglinton Park